TRACEY ANN BREESE

INDIVIDUALS

I've spent over two decades helping people achieve things they never thought possible.

I specialise in helping women over 45 take part in their first challenge event. Helping them become stronger, healthier and more confident for the future.

YOUR CHALLENGE EVENT DAYS ARE NOT OVER!

Whether you're returning to exercise, preparing for a walking challenge or simply wanting to feel your best, I'll support you every step of the way.

Online and in person support for those fitness goals you can still achieve.

Based in North Wales in person sessions include low level and forest walks, mountain walks (with qualified guides), outdoor fitness and forest bathing around Snowdonia.

Sessions can include:

• Walking fitness

• Strength training

• Online coaching

• Managing Training around Menopause

• Mindset

• Stretching and balance

• Nutrition and meal planning

• Challenge preparation

Let’s work together towards a healthier, stronger and more connected future.

Book a FREE, no obligation call, to see how I can help!